E(art)h Based Healing Retreat

  We’re partnering with the our favorite female collective of artist in the Bay Area – WageArt.Org and bringing you our first wellness retreat! This two day and one night retreat will include amazing workshops facilitated by professional educators, a formal round table discussion on mental health, and self care kits. Join us for a weekend […]

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Recharging Yourself With Simple Mantras and Exercises

We forget that recharging ourselves isn’t always about getting physical. Sometimes we need to reinvent the wheel and train our minds to recharge rather than our bodies. Exercising and eating healthy does rejuvenate the body, but how to do we revive things like motivation and ambition? We’re sharing with you some of our favorite ways […]

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5 Holistic Ways of Nipping Anxiety

Dealing with anxiety and nervous energy can be painful especially if you feel like you need to get a lot done. Your body sometimes does things of it’s own especially when you have energy that needs to be grounded. If you’re unsure what anxiety is, here are some symptoms and signs below: Shaking Pacing Inability […]

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Reframing a Bad Day Any Time

Unfortunately, we don’t always have the pleasure of calling off work and hiding in the covers, but it is possible to stop that sh#tty day from infecting the rest of  it! Here are four unique ways to stop a horrible day at any time!

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